The mindful sleep alarm

Wake up with
intention.

Set a morning prompt the night before. When the alarm rings, speak it out loud to dismiss it. By the time you're done, you're already awake.

Download on the App Store Free to start.
Arise alarm screen showing a wake-up prompt and a microphone listening

With your people

Some mornings are better with company.

A friend can write your morning prompt. Send a friend a morning message that unlocks when they wake up. Sync alarms and rise together, even from across the country.

Arise home screen with a gift card from Dad and a Rise Together row

Screen-free start

Guard your first hour.

Decide which apps you let in. Screen-Free Start locks the apps you choose, for a set time after your alarm. TikTok, Instagram, X, anything. They unlock automatically when the timer ends.

Arise Screen-Free Start with a shield icon and a timer

Routine

Mornings get easier when you've already decided.

Map your first hour. Stretch, hydrate, meditate, journal, plan the day. Customize the night before, then check in later to see how it went.

Arise morning routine list with timed activities

Evening wind down

A short ritual that leaves tomorrow ready.

Close out the day with an evening intention and ambient sleep sounds. Tomorrow's weather and calendar previewed before bed. Distracting apps stay locked until your alarm rings.

Arise wind-down screen with sleep sounds playing rainfall

Journey

Intention becomes habit, day by day.

After a few weeks, the patterns show up. A stepping-stone path of your wake-ups. A streak that tracks how your mornings actually feel, not just whether the alarm rang.

Arise journey screen with stepping stones and daily wake-up stats